Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

March 27, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/27/2014
Description:	12 minute AMRAP: 5 Burpees 5 Wall-balls 20/15lbs 5 Thrusters 95/65lbs Post rounds and reps! LVL1M: 6min, light weight LVL1: 10min, 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	10 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/27/2014	03/27/2014	12 minute AMRAP: 5 Burpees 5 Wall-balls 20/15lbs 5 Thrusters 95/65lbs Post rounds and reps! LVL1M: 6min, light weight LVL1: 10min, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	10 rounds 0 reps Performed as RX