Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 27, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140326
Description: BBG

1) EMOM for 5:00 - 2 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 - 1 Power Clean & Push Jerk @ heaviest possible (all sets)

Conditioning

For time:

Run 800m
40 HSPU (regionals standard)
40 KBS 32/24kg
Run 800m
Results: 12m 20s
Performed as RX
Athlete's Notes: BBG 1) 165 2) 205. HSPU 20/5/5/5/5. First 10 strict. All kipping after that. KBS 20/10/10.

1 similar workout

Date Name WorkoutDescription Results
03/27/2014 Outlaw 140326 BBG

1) EMOM for 5:00 - 2 Power Snatches @ heaviest possible (all sets).

2) EMOM for 5:00 - 1 Power Clean & Push Jerk @ heaviest possible (all sets)

Conditioning

For time:

Run 800m
40 HSPU (regionals standard)
40 KBS 32/24kg
Run 800m
 12m 20s
Performed as RX