Russell C

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 27, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/27/2014
Description: 12 minute AMRAP:
5 Burpees
5 Wall-balls 20/15lbs
5 Thrusters 95/65lbs

Post rounds and reps!
LVL1M: 6min, light weight
LVL1: 10min, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Results: 8 rounds 2 reps
Performed as RX

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