Kelly Shingleton

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 28, 2014

Performed at: Sol CrossFit
Workout Name: Front Squats
Description: Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Results: 63 5-5-5-5 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
03/28/2014 Front Squats Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
 63 5-5-5-5 lbs
Performed as RX
03/26/2014 Weighted Push-Ups Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 Strict all sets lbs
Performed as RX
03/25/2014 Deadlifts Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 50 lbs
Performed as RX
03/24/2014 Back Squats Warm up 5-5
Working set 8-8-8-8 rest 3 min between sets
Increase 3-5 % from last week		 73 lbs
Performed as RX