Performed at: | Extreme Crossfit |
Workout Name: | Row and Russian KB |
Description: | Metcon: For time 1.5 /1 pd 21 Cal row 21 single arm russian KBS (each arm 21/21) 15 Cal row 15 Single arm russian KBS (each arm 15/15) 9 Cal row 9 Single arm russian KBS (each arm 9/9) |
Results: | 6m 29s Performed as RX |