Kelly Shingleton

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 28, 2014

Performed at: Sol CrossFit
Workout Name: KBS, Push-Ups, Wall Ball, Run
Description: 13 Min AMRAP
5 Kbs 70/53
10 Hand Release Push-Ups
15 Wall Ball shots 20/14
200m Run with Plate 45/25
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes:
25lbs kb
8lbs wall ball

1 similar workout

Date Name WorkoutDescription Results
03/28/2014 KBS, Push-Ups, Wall Ball, Run 13 Min AMRAP
5 Kbs 70/53
10 Hand Release Push-Ups
15 Wall Ball shots 20/14
200m Run with Plate 45/25		 4 rounds 0 reps
Performed as RX