Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

March 27, 2014

Performed at: CFSF
Workout Name: Jack
Description: Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Results: 10 rounds 2 reps
Performed as RX
Warmup: 500M row
HAM
SAM
Athlete's Notes: 302 reps

3 similar workouts

Date Name WorkoutDescription Results
03/27/2014 Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 10 rounds 2 reps
Performed as RX
12/09/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 15s
Performed as RX
02/11/2013 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 36s
Performed as RX