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Athlete Date Sort Location Workout Name Description Results
Darren Martin 04/02/2014 Hyper CrossFit None 3 RFT

15 SOH @ 115/85
25 Sit Ups
20 Wall Balls @ 24/20
20 KB Swings @ 70/55		 16m 01s
Performed as RX
Scott Ousley 04/02/2014 CrossFit Eclipse 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 8m 00s
Performed as RX
chris gaillard 04/02/2014 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 19m 30s
Workout Scaled
Jennifer Valstar 04/02/2014 Premier Martial Arts/Grand River CrossFit 04/02/2014 3 rounds for time:
30 Box Jumps 24/20
20 Goblet squats with kettlebell 50/35lbs
10 Kettle bell swings 50/35lbs

Post time!
LVL1M: 15 Box jumps 20/16",10 Squats, light weight, 5 KB swings light weight
LVL1: 20/16", 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd
 10m 33s
Performed as RX
Charlotte Prentice 04/02/2014 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 12m 20s
Workout Scaled
Kyle Allen 04/02/2014 Crossfit Parati Omnibus WOD 040114 3 Rounds for time:

400m run
30 KB Swings
30 OH Walking Lunges

 15m 26s
Performed as RX
Kyle Allen 04/02/2014 Crossfit Parati Omnibus WOD 040214 5 Rounds for time:

15 Push-ups
20 Weighted Sit-ups
5 Clean and Jerks





 13m 06s
Performed as RX
Michael Murphy 04/02/2014 CrossFit Pathos None Snatch, 1RM 205 lbs
Performed as RX
Paul Wernke 04/02/2014 CFSF CrossFit wod Hang squat clean 5-5-3-3-3-1-1-1-1 235 lbs
Performed as RX
Jeremy Whitcomb 04/02/2014 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 12m 11s
Workout Scaled
Dustin Spellman 04/02/2014 CrossFit Eclipse 3 Rounds 3 Rounds
15 BoxJumps 24/20
15 Dips
30 WallBalls 20/14		 10m 02s
Performed as RX
Lucas Truax 04/02/2014 Extreme Crossfit 5am modified slamball 4 Rounds for time of:
200m run with slam ball (40/30)
20 Slam balls
200m run with slam ball (40/30)
100m walking lunges (40/30)

 26m 00s
Performed as RX
Lucas Truax 04/02/2014 Extreme Crossfit 5am modified slamball 4 Rounds for time of:
200m run with slam ball (40/30)
20 Slam balls
200m run with slam ball (40/30)
100m walking lunges (40/30)

 36m 00s
Performed as RX
Christopher Rhode 04/02/2014 Rogue River CrossFit Power/Strength Press 2-2-2-2-2 135 lbs
Performed as RX
Christopher Rhode 04/02/2014 Rogue River CrossFit None 4 Cycles 2 minutes work / 1 minute rest:
8x Single Arm KB Swing
8x Lateral Lunges with Single Arm KB Reach to Ground (4x each way)
(self-selected load and switch arms every round)		 4 rounds 0 reps
Performed as RX
Shellie Sallas 04/02/2014 Sol CrossFit 9 min amrap On an ascending ladder, complete as many rounds as possible in 9 mins. Each round the reps increase by 1 per movement. Example: Round 1- 3,4,5 reps
Round 2- 4,5,6 reps
Round 3- 5,6,7 reps

3 shoulder to overhead 115/85
4 ring push ups
5 burpees		 6 rounds 18 reps
Performed as RX
Shellie Sallas 04/02/2014 Sol CrossFit Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3		 213 lbs
Performed as RX
Jeff Croft 04/02/2014 Vintage CrossFit Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 10m 57s
Workout Scaled
Chad Randall 04/02/2014 Rogue River CrossFit Power/Strength Press 2-2-2-2-2 95-105-115-125-125 lbs
Performed as RX
Bryce Miner 04/02/2014 Sol CrossFit Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3		 Back squats 255(2)-275(2) lbs
Push ups 40-90-125-140 lbs
Performed as RX
Bryce Miner 04/02/2014 Sol CrossFit 9 min amrap On an ascending ladder, complete as many rounds as possible in 9 mins. Each round the reps increase by 1 per movement. Example: Round 1- 3,4,5 reps
Round 2- 4,5,6 reps
Round 3- 5,6,7 reps

3 shoulder to overhead 115/85
4 ring push ups
5 burpees		 8 rounds 26 reps
Performed as RX
Alex Black 04/02/2014 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 16s
Performed as RX
Reuban Torres 04/02/2014 Home Run 3 Mi run
30:00 min		 3.00 mi
Performed as RX
Josh Miller 04/02/2014 Rogue River CrossFit Power/Strength Press 2-2-2-2-2 105 lbs
Performed as RX
Shawn Schwartz 04/02/2014 Rogue River CrossFit Power/Strength Press 2-2-2-2-2 115 lbs
Performed as RX
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