Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

April 2, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 040214
Description: 5 Rounds for time:

15 Push-ups
20 Weighted Sit-ups
5 Clean and Jerks
Results: 13m 06s
Performed as RX
Warmup: Strength: Floor Press 4-4-4-4-4
Cooldown: Cash Out: Flutter Kicks (:40 on/ :20 off) x 3
Athlete's Notes: 95#

1 similar workout

Date Name WorkoutDescription Results
04/02/2014 WOD 040214 5 Rounds for time:

15 Push-ups
20 Weighted Sit-ups
5 Clean and Jerks





 13m 06s
Performed as RX