Charlotte Prentice

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 2, 2014

Performed at: Vintage CrossFit
Workout Name: Amanda
Description: Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Results: 12m 20s
Workout scaled
Modifications at: 2 x strict ring rows, 1 ring dip
65 lbs squat snatch
Warmup: 2 rounds
250 m row
10 pass through
10 KB swings
10 push ups (knees)

1 similar workout

Date Name WorkoutDescription Results
04/02/2014 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 12m 20s
Workout Scaled