Lucas Truax

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 2, 2014

Performed at: Extreme Crossfit
Workout Name: 5am modified slamball
Description: 4 Rounds for time of:
200m run with slam ball (40/30)
20 Slam balls
200m run with slam ball (40/30)
100m walking lunges (40/30)
Results: 36m 00s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/02/2014 5am modified slamball 4 Rounds for time of:
200m run with slam ball (40/30)
20 Slam balls
200m run with slam ball (40/30)
100m walking lunges (40/30)

 26m 00s
Performed as RX
04/02/2014 5am modified slamball 4 Rounds for time of:
200m run with slam ball (40/30)
20 Slam balls
200m run with slam ball (40/30)
100m walking lunges (40/30)

 36m 00s
Performed as RX