chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 2, 2014

Performed at: Vintage CrossFit
Workout Name: Amanda
Description: Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Results: 19m 30s
Workout scaled
Modifications at: 1 muscle up = 2 ring rows + 1 ring dip

Squat snatch 95, 1/4- or 1/2-squat
Athlete's Notes: Time is estimate. Justin recommended quarter- or half-squat in the movement to get used to getting under the bar with a heavier weight. Improvement has been very slow to come.

4 similar workouts

Date Name WorkoutDescription Results
07/16/2018 Amanda (scaled) 9-7-5
Muscle Up (scale C2Bs+ring dips, 9-9-7-7-5-5)
Squat Snatch 135/95lbs (scale 75)
No cap, but target time should be under 12 minutes. 		9m 59s
Performed as RX
10/06/2017 Amanda 9-7-5
Muscle Ups (scale C2Bs + ring dips)
Squat Snatch 135/95lbs (scale 65)
Time Cap 8:00

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rx'd movements
Competitor: Rx		 8m 11s
Performed as RX
08/08/2017 Amanda 9-7-5
Muscle Ups (scale C2B + Ring dips)
Squat Snatch 135/95lbs (scale 65)

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rx'd movements
Competitor: Rx

8 Minute Cap		 8m 00s
Workout Scaled
04/02/2014 Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 19m 30s
Workout Scaled