Christopher Rhode

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
38
Height:
5' 10"
Weight:
175 lbs

April 2, 2014

Performed at: Rogue River CrossFit
Description: 4 Cycles 2 minutes work / 1 minute rest:
8x Single Arm KB Swing
8x Lateral Lunges with Single Arm KB Reach to Ground (4x each way)
(self-selected load and switch arms every round)
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: 3.5 3.5 4 4

1 similar workout

Date Name WorkoutDescription Results
04/02/2014 4 Cycles 2 minutes work / 1 minute rest:
8x Single Arm KB Swing
8x Lateral Lunges with Single Arm KB Reach to Ground (4x each way)
(self-selected load and switch arms every round)		 4 rounds 0 reps
Performed as RX