Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

April 2, 2014

Performed at: Sol CrossFit
Workout Name: Back squat/weighted push up
Description: Warm up 5-3-3
Working set 3-3-3-3
Results: Back squats 255(2)-275(2) lbs
Push ups 40-90-125-140 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
04/11/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3

Increase 3-5% from last week		 315 lbs
Performed as RX
04/09/2014 Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3
Increase 3-5% from last week		 275-295-305-310 lbs
18(3)-26 lbs
Performed as RX
04/07/2014 Deadlift/ weighted pull up Warm up 5-3-3
Working set 3-3-3-3-3

Increase 3-5% from last week		 255-275-300-305 lbs
18(3)-26 lbs
Performed as RX
04/02/2014 Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3		 Back squats 255(2)-275(2) lbs
Push ups 40-90-125-140 lbs
Performed as RX
03/14/2014 Back squat/weighted push up Warm up 5-5
Working set 8-8-8-8 @80% 1 rep max
Rest 3 min between sets
235(4) x 7 reps lbs
Band push-ups lbs
Performed as RX