Bryce Miner

Hometown:
Phoenix , Arizona
Gym:
Sol CrossFit
Gender:
Male
Age:
--
Height:
5' 6"
Weight:
160 lbs

April 2, 2014

Performed at: Sol CrossFit
Workout Name: 9 min amrap
Description: On an ascending ladder, complete as many rounds as possible in 9 mins. Each round the reps increase by 1 per movement. Example: Round 1- 3,4,5 reps
Round 2- 4,5,6 reps
Round 3- 5,6,7 reps

3 shoulder to overhead 115/85
4 ring push ups
5 burpees
Results: 8 rounds 26 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
06/02/2014 9 min Amrap 9 min amrap

Lvl 1
6 front squat @bw(clean from ground)
8 no push up burpees
10 sit ups

Lvl 2

8 goblet squats 44/26
8 no push up burpees
8 sit ups

Lvl 3

10 air squats
6 burpees
8 sit ups		 7 rounds 3 reps
Performed as RX
05/16/2014 9 min amrap Metcon

9 min amrap

10 Kbs 70/53
10 T2B
20
20
30
30
40
40

If you complete the 40 reps, start again :)		 151 reps
Performed as RX
04/02/2014 9 min amrap On an ascending ladder, complete as many rounds as possible in 9 mins. Each round the reps increase by 1 per movement. Example: Round 1- 3,4,5 reps
Round 2- 4,5,6 reps
Round 3- 5,6,7 reps

3 shoulder to overhead 115/85
4 ring push ups
5 burpees		 8 rounds 26 reps
Performed as RX