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Athlete Date Sort Location Workout Name Description Results
Alex Black 04/09/2014 Sheepdog CrossFit CrossFit.com 140405 Back Squat 3-3-3-3-3 reps 185-205-215-225-235(2) lbs
Performed as RX
Josh Miller 04/09/2014 Rogue River CrossFit Power/Strength Deadlift 2-2-2-2-2 205 lbs
Performed as RX
Josh Miller 04/09/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
2x sumo deadlift (~50% of heaviest weight used for deadlifts earlier)
2x max distance single leg broad jumps (both sides)		 135 lbs
Performed as RX
Shawn Schwartz 04/09/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
2x sumo deadlift (~50% of heaviest weight used for deadlifts earlier)
2x max distance single leg broad jumps (both sides)		 175 lbs
Performed as RX
Shawn Schwartz 04/09/2014 Rogue River CrossFit Power/Strength Deadlift 2-2-2-2-2 245 lbs
Performed as RX
Kelly Shingleton 04/09/2014 Sol CrossFit Deadlift/weighted pull up Warm up 5-3-3
Working set 3-3-3-3
Increase 3-5% from last week		 125 lbs
ring pull ups lbs
Performed as RX
Kelly Shingleton 04/09/2014 Sol CrossFit Rounds for time 3 rounds

50 du
25 supermans
25 sit ups
20 hspu		 9m 39s
Workout Scaled
Dean Hodges 04/09/2014 Wolf Fitness Nasty AMRAP 15 min AMRAP
15 Wall balls (20/14 #)
20 Double Unders
50 m Bearcrawls

LVL 1: 14# wall balls 8' height, 50 single unders
5 rounds 31 reps
Performed as RX
Dante Longoria 04/09/2014 Wolf Fitness Nasty AMRAP 15 min AMRAP
15 Wall balls (20/14 #)
25 Double Unders
50 m Bearcrawls

LVL 1: 14# wall balls 8' height, 50 single unders
3 rounds 19 reps
Performed as RX
Kirk Pavkov 04/09/2014 Station light cardio 20 minutes on elliptical
5 minutes walking up hill on treadmill		 25m 00s
Performed as RX
Paul Rumberger 04/09/2014 Hyper CrossFit None 10 minute AMRAP
4 push press @ 115/75lbs.
6 lateral burpees
 6 rounds 0 reps
Workout Scaled
Martin M 04/09/2014 HI Town Fitness WOD 2 Rounds

35 Wall Balls
35 Burpees		 12m 43s
Performed as RX
James MacKay 04/09/2014 Travail Crossfit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 53s
Performed as RX
Megan Crossfit 04/09/2014 Travail Crossfit Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 40s
Performed as RX
Tommy House 04/09/2014 CFSF CrossFit wod Snatch 1-1-1-1-1-1-1 165 lbs
Performed as RX
JessAnn Brown 04/09/2014 CROSSFIT STIMULUS 9min AMRAP DL/HSPU/ SB 1 RM OHS
9 MIN AMRAP DL/HSPU/SB

DL - 165lb		 132 reps
Performed as RX
Christen Uko 04/09/2014 CrossFit Haboob None 3 rounds for time:
Run 800 meter
50 sit ups
50 toes to bar
 25m 00s
Workout Scaled
Dennis Sukholutsky 04/08/2014 Home None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 8m 02s
Performed as RX
Kellie Bunyi 04/08/2014 Vintage CrossFit None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 10m 16s
Performed as RX
Jason Bentz 04/08/2014 CrossFit Eclipse Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 15m 08s
Performed as RX
Stacy Bentz 04/08/2014 CrossFit Eclipse Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 19m 15s
Workout Scaled
Valerie Blyleven 04/08/2014 Premier Martial Arts/Grand River CrossFit 04/08 Push Press
5-5-3-3-1

Post heaviest load.		 75. lbs
Performed as RX
Fiona Alford 04/08/2014 Premier Martial Arts/Grand River CrossFit 04/08 Push Press
5-5-3-3-1

Post heaviest load.		 105 lbs
Performed as RX
Beth Taruscio 04/08/2014 CrossFit Eclipse Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 17m 25s
Performed as RX
Jonathan Schabruch 04/08/2014 Sheepdog CrossFit Outlaw 140408 BBG

1) Pause Clean (3 count pause @ knee) + Jerk: 5X2+1 - work to a heavy (but perfect) double for the day, rest as needed

2) Pause Clean (3 count pause @ knee) + Jerk: 1X2+1@95%, 1X2+1@90% of max from #1 - rest as needed

Strength

1) Back Squat: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% - rest as needed.

2) Front Squat: 1X5@60%, 3X5@70% - rest as needed.

Conditioning

5 rounds of:

:45 ME Bar Muscle-Ups
:15 Rest
:45 ME Burpee Box Jumps 24/20"
:15 Rest
:45 ME Double Unders
:15 Rest
 316 reps
Performed as RX
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