Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140408
Description: BBG

1) Pause Clean (3 count pause @ knee) + Jerk: 5X2+1 - work to a heavy (but perfect) double for the day, rest as needed

2) Pause Clean (3 count pause @ knee) + Jerk: 1X2+1@95%, 1X2+1@90% of max from #1 - rest as needed

Strength

1) Back Squat: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% - rest as needed.

2) Front Squat: 1X5@60%, 3X5@70% - rest as needed.

Conditioning

5 rounds of:

:45 ME Bar Muscle-Ups
:15 Rest
:45 ME Burpee Box Jumps 24/20"
:15 Rest
:45 ME Double Unders
:15 Rest
Results: 316 reps
Performed as RX
Athlete's Notes: BBG 1) 185-205-215-225-235(1 Clean). 2) 215-205. BS 190-220-235-250. FS 170-200-200-200. BMU 10-7-7-7-8. BBJ 5X10. DU 43-47-45-46-46.

1 similar workout

Date Name WorkoutDescription Results
04/08/2014 Outlaw 140408 BBG

1) Pause Clean (3 count pause @ knee) + Jerk: 5X2+1 - work to a heavy (but perfect) double for the day, rest as needed

2) Pause Clean (3 count pause @ knee) + Jerk: 1X2+1@95%, 1X2+1@90% of max from #1 - rest as needed

Strength

1) Back Squat: 1X10@60%, 1X8@70%, 1X6@75%, 1X4@80% - rest as needed.

2) Front Squat: 1X5@60%, 3X5@70% - rest as needed.

Conditioning

5 rounds of:

:45 ME Bar Muscle-Ups
:15 Rest
:45 ME Burpee Box Jumps 24/20"
:15 Rest
:45 ME Double Unders
:15 Rest
 316 reps
Performed as RX