Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 8, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/08
Description: Push Press
5-5-3-3-1

Post heaviest load.
Results: 105 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
04/08/2019 04/08/2019 For Time
2 rounds for time of:
21 Sumo-Deadlift Highpulls 75/55lbs
21 Sit-ups
21 KB Swings 50/35lbs
21 Push-ups

Post Time!
 8m 50s
Performed as RX
04/08/2014 04/08 Push Press
5-5-3-3-1

Post heaviest load.		 105 lbs
Performed as RX
01/23/2014 01/23/2014 Push-press
5-5-3-3-1

Post heaviest load!		 100 lbs
Performed as RX
04/08/2013 04/08/2013 4 Rounds for Time of:
10 Box Jumps 24/20
15 Wall Balls 20/15lbs
20 Double Unders

LVL1M: 2 rounds, 20/16 step ups, single skips
LVL1: 3 rounds, 20/16 box jumps, double skips
LVL2: triple skips
LVL3: RX'd		 13m 30s
Performed as RX