Dean Hodges

Hometown:
Unknown
Gym:
Desert Wolf Fitness
Gender:
Male
Age:
--
Height:
5' 7"
Weight:
155 lbs

April 9, 2014

Performed at: Desert Wolf Fitness
Workout Name: Nasty AMRAP
Description: 15 min AMRAP
15 Wall balls (20/14 #)
20 Double Unders
50 m Bearcrawls

LVL 1: 14# wall balls 8' height, 50 single unders
Results: 5 rounds 31 reps
Performed as RX
Warmup: 400 m run
Group dynamic stretches
2 min rope
Cooldown: Foam roll ITB, lacross ball roll, dynamic group stretch

1 similar workout

Date Name WorkoutDescription Results
04/09/2014 Nasty AMRAP 15 min AMRAP
15 Wall balls (20/14 #)
20 Double Unders
50 m Bearcrawls

LVL 1: 14# wall balls 8' height, 50 single unders
5 rounds 31 reps
Performed as RX