Kelly Shingleton

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

April 9, 2014

Performed at:	Sol CrossFit
Workout Name:	Deadlift/weighted pull up
Description:	Warm up 5-3-3 Working set 3-3-3-3 Increase 3-5% from last week
Results:	125 lbs ring pull ups lbs Performed as RX

Date	Name	WorkoutDescription	Results
04/09/2014	Deadlift/weighted pull up	Warm up 5-3-3 Working set 3-3-3-3 Increase 3-5% from last week	125 lbs ring pull ups lbs Performed as RX