Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

April 9, 2014

Performed at: Station
Workout Name: light cardio
Description: 20 minutes on elliptical
5 minutes walking up hill on treadmill
Results: 25m 00s
Performed as RX
Warmup: stretch

2 similar workouts

Date Name WorkoutDescription Results
07/12/2014 light cardio n calves walk up hill @ 8 degree 2.8mph 15 minutes
elliptical for 10 minutes

seated calve raises & one leg calve extensions		 0m 59s
Performed as RX
04/09/2014 light cardio 20 minutes on elliptical
5 minutes walking up hill on treadmill		 25m 00s
Performed as RX