Kelly Shingleton

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 9, 2014

Performed at: Sol CrossFit
Workout Name: Rounds for time
Description: 3 rounds

50 du
25 supermans
25 sit ups
20 hspu
Results: 9m 39s
Workout scaled
Modifications at: 40 as
downward dog pushups

3 similar workouts

Date Name WorkoutDescription Results
04/28/2014 4 Rounds for Time 8 Full Cleans 185/125
12 Wall Balls 20/14
200m run

17 min time cap
 11m 38s
Workout Scaled
04/09/2014 Rounds for time 3 rounds

50 du
25 supermans
25 sit ups
20 hspu		 9m 39s
Workout Scaled
03/31/2014 Rounds for time 4 rounds
10 Box jumps 30/24
10 Kbs 70/53
10 Hspu
10 goblet squat 70/53
 7m 39s
Performed as RX