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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 08/08/2019 Old City CrossFit 12 min AMRAP 7 Box jumps (30/24)
14 KB Swings (70/53)		 8 rounds 0 reps
Workout Scaled
Kenny Shaevel 08/08/2019 Vintage CrossFit None Front Squat 1RM 45(5)-95(4)-145(3)-175-190 lbs
Performed as RX
Kenny Shaevel 08/08/2019 Vintage CrossFit None For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx		 9m 24s
Workout Scaled
Daniel Qualmann 08/08/2019 Sheepdog CrossFit None 10 min AMRAP:
1 Power Clean
1 Overhead Squat
2 Power Clean
2 Overhead Squat
Continuing ETC.		 6 rounds 6 reps
Performed as RX
Eric H 08/08/2019 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 6 rounds 18 reps
Workout Scaled
Chris Torrence 08/08/2019 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 7 rounds 9 reps
Workout Scaled
Eli Hines 08/08/2019 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 7 rounds 25 reps
Workout Scaled
James Cox 08/08/2019 Vintage CrossFit None Front Squat 1RM 235 lbs
Performed as RX
James Cox 08/08/2019 Vintage CrossFit None For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx		 11m 45s
Workout Scaled
Paul Greenhalgh 08/07/2019 Premier Martial Arts/Grand River CrossFit 08/07/2019 3 Rounds:
400m Run
20 Kettlebell Swings 50/35lbs
20 Wallballs 20/14lbs

Post time!
Scale as needed.
 11m 27s
Performed as RX
Joey Schlaffer 08/07/2019 Crossfit 1525 08.07.19 80 DU
21 Deadlifts 225/155#
21 Bar facing burpees
80 DU
15 Deadlifts 225/155#
15 Bar facing burpees
80 DU
9 Deadlifts 225/155#
9 Bar facing burpees		 12m 32s
Performed as RX
Steven Laviage 08/07/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 250 lbs
Performed as RX
Sebastian Arango 08/07/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 215-275 lbs
Performed as RX
Sebastian Arango 08/07/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs		 139 reps
Performed as RX
Laurie Hines 08/07/2019 Premier Martial Arts/Grand River CrossFit 08/06/2019 12min AMRAP:
7 Hang Cleans 95/65lbs
7 Burpees
15 Calorie row

Post rounds and reps!
Scale as needed.
 4 rounds 7 reps
Workout Scaled
Karina Romero 08/07/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 65-100 lbs
Performed as RX
Karina Romero 08/07/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs		 152 reps
Workout Scaled
Darren Madill 08/07/2019 Premier Martial Arts/Grand River CrossFit 08/07/2019 3 Rounds:
400m Run
20 Kettlebell Swings 50/35lbs
20 Wallballs 20/14lbs

Post time!
Scale as needed.
 11m 21s
Performed as RX
Seth Johnson 08/07/2019 Old City CrossFit 4 RFT 25 Deadlifts - 135/95
25 Push jerks - 135/95
25 Pull ups

*30 min cap

Rx+-155/105		 29m 37s
Workout Scaled
Kenny Shaevel 08/07/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 115-120-125-130-135-140-145-150f lbs
Performed as RX
Kenny Shaevel 08/07/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs		 117 reps
Workout Scaled
Jake Walker 08/07/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 185-265 lbs
Performed as RX
Jake Walker 08/07/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs		 142 reps
Performed as RX
Ankur Kataria 08/07/2019 District H CrossFit None Strength (10mins)

Push Press
Heavy Set of 3		 175 lbs
Performed as RX
Ankur Kataria 08/07/2019 District H CrossFit None METCON

3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses (115/85)

*Choose a push press weight you can complete the 21 reps in less than 2 minutes
* Push press should be done in 2-3 sets		 22m 41s
Workout Scaled
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