Kenny Shaevel

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 8, 2019

Performed at: Vintage CrossFit
Description: For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx
Results: 9m 24s
Workout scaled
Modifications at: 135lb deadlift
95lb front squat and hang power clean

2 similar workouts