James Cox

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 8, 2019

Performed at: Vintage CrossFit
Description: For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx
Results: 11m 45s
Workout scaled
Modifications at: 155/115 "intermediate"

1 similar workout

Date Name WorkoutDescription Results
08/08/2019 For Time
40 Deadlift 185/115lbs
30 Front Squats 135/95lbs
20 Hang Power Cleans 135/95lbs

Beginner: 135/85; 95/65
Intermediate: 155/105; 115/75
Advanced: Rx		 11m 45s
Workout Scaled