Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 08/06/2019 |
Description: | 12min AMRAP: 7 Hang Cleans 95/65lbs 7 Burpees 15 Calorie row Post rounds and reps! Scale as needed. |
Results: | 4 rounds 7 reps Workout scaled |
Modifications at: | 45lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/07/2019 | 08/06/2019 | 12min AMRAP: 7 Hang Cleans 95/65lbs 7 Burpees 15 Calorie row Post rounds and reps! Scale as needed. |
4 rounds 7 reps Workout Scaled |