Laurie Hines

Hometown:
Dunnville, ON
Gym:
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

August 7, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/06/2019
Description: 12min AMRAP:
7 Hang Cleans 95/65lbs
7 Burpees
15 Calorie row

Post rounds and reps!
Scale as needed.
Results: 4 rounds 7 reps
Workout scaled
Modifications at: 45lbs

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