James Cox

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 8, 2019

Performed at: Vintage CrossFit
Description: Front Squat 1RM
Results: 235 lbs
Performed as RX
Warmup: Row 300m,
Then 3 Steady Rounds
16 Duck Walk Steps
3 Burpee Broad Jumps
10 Front Rack Reverse Lunge Steps

1 similar workout

Date Name WorkoutDescription Results
08/08/2019 Front Squat 1RM 235 lbs
Performed as RX