Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 8, 2019

Performed at: Vintage CrossFit
Description: Front Squat 1RM
Results: 45(5)-95(4)-145(3)-175-190 lbs
Performed as RX
Warmup: Row 300m,
Then 3 Steady Rounds
16 Duck Walk Steps
3 Burpee Broad Jumps
10 Front Rack Reverse Lunge Steps

2 similar workouts

Date Name WorkoutDescription Results
08/08/2019 Front Squat 1RM 45(5)-95(4)-145(3)-175-190 lbs
Performed as RX
06/27/2019 Front Squat 1RM 95(5)-125(4)-145(3)-165-175-185 lbs
Performed as RX