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Athlete Date Sort Location Workout Name Description Results
Gretchen P 08/27/2019 Sheepdog CrossFit None 3 rounds
21 wallballs at 12 lbs
15 toes to bar
9 snatches at 55 lbs		 19m 08s
Performed as RX
Kenny Shaevel 08/27/2019 Vintage CrossFit None Misfit Clean Complex 2.0
EMOM for 10 Minutes
1 Rep @ 70%+ of 1RM
 95 lbs
Performed as RX
Kenny Shaevel 08/27/2019 Vintage CrossFit None 3 Rounds
400m Run
30 Air Squats
25 Push Ups
20 Pull Ups

Time cap 20:00

Bad push ups don't make you better! Scale so the push ups can be perfect! Pull Ups shouldn't be more than 3 sets for all three rounds.

Beginner: 25 Air Squats; 15/10 Push Ups; 10 Banded Pull Ups
Intermediate: 20/12 Push Ups; 15 Pull Ups
Advanced: Rx		 16m 49s
Workout Scaled
Jake Walker 08/27/2019 Vintage CrossFit None Misfit Clean Complex 2.0
EMOM for 10 Minutes
1 Rep @ 70%+ of 1RM
 155 lbs
Performed as RX
Jake Walker 08/27/2019 Vintage CrossFit None 3 Rounds
400m Run
30 Air Squats
25 Push Ups
20 Pull Ups

Time cap 20:00

Bad push ups don't make you better! Scale so the push ups can be perfect! Pull Ups shouldn't be more than 3 sets for all three rounds.

Beginner: 25 Air Squats; 15/10 Push Ups; 10 Banded Pull Ups
Intermediate: 20/12 Push Ups; 15 Pull Ups
Advanced: Rx		 15m 40s
Performed as RX
Eric H 08/27/2019 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 6 reps
Performed as RX
Chris Torrence 08/27/2019 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 6 reps
Performed as RX
Chris Torrence 08/27/2019 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 6 reps
Performed as RX
Eli Hines 08/27/2019 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 6 reps
Performed as RX
Richard Young 08/27/2019 None Fitness Challenge AMReps 15 mins: Burpees, Air Squats, AbMat Sit-ups, 2 and more
As many reps as possible in 15 mins of:
60 Burpees
120 Air Squats
100 AbMat Sit-ups
30 Pull-ups
10 Handstand Push-ups

There will be a running clock. Athletes will have 5 minutes of Burpees 4 minutes of Squats 3 minutes of Situps 2 minutes of Pull ups 1 minute of HSPU		 258 reps
Workout Scaled
Jonathan Schabruch 08/26/2019 Sheepdog CrossFit None 12 Rounds for time of:
9 Wall Ball Shots, 20/14
1 Clean & Jerk, 75-85% of 1RM		 11m 33s
Performed as RX
Toni Smith 08/26/2019 Premier Martial Arts/Grand River CrossFit 08/26/2019 3 rounds
400m Run/row
10 Deadlifts 185/135lbs
10 Pull-ups

Post time!
Scale as needed.		 8m 32s
Performed as RX
mike pace 08/26/2019 madera so #276Weights. 3 RFT

8 kbs
8 db bench
16 db curls
32 bands mcl
8 db press
8 kne
Closeout-roman chair

8-26-19me=completed
 20m 00s
Performed as RX
Sheryl Ferris-Little 08/26/2019 Premier Martial Arts/Grand River CrossFit 08/26/2019 3 rounds
400m Run/row
10 Deadlifts 185/135lbs
10 Pull-ups

Post time!
Scale as needed.		 16m 30s
Performed as RX
Joey Schlaffer 08/26/2019 Crossfit 1525 Strict Press Strict Press 53 80-85% 135 lbs
Performed as RX
Joey Schlaffer 08/26/2019 Crossfit 1525 08.26.19 3 Minute AMRAP:
21/15 Calorie Row
21 Lateral Burpees over the rower
Max Overhead Squats (75/55)
Rest 3 minutes
3 Minute AMRAP:
18/13 Calorie Row
18 Lateral Burpees over the rower
Max Overhead Squats (95/65)
Rest 3 minutes
3 Minute AMRAP:
15/11 Calorie Row
15 Lateral Burpees over the rower
Max Overhead Squats (115/80)
Rest 3 minutes
3 Minute AMRAP:
12/9 Calorie Row
12 Lateral Burpees over the rower
Max Overhead Squats (135/95)		 53 reps
Performed as RX
Steve Matteson 08/26/2019 PilotFit 2 x 25 2 Rounds:
25 double unders
25 SDHP (75 lbs)
25 dips
25 push press (75 lbs)
25 pull-ups
25 box jump
25 double unders		 19m 47s
Performed as RX
Karina Romero 08/26/2019 Vintage CrossFit None Back Squat 5RM 145 lbs
Performed as RX
Karina Romero 08/26/2019 Vintage CrossFit None 25 Power Cleans 115/75lbs
25 Front Squats 115/75lbs
25 Thrusters 115/75lbs
100m Walking Lunge Steps (unweighted)

Beginner: 75/45
Intermediate: 95/60
Advanced: Rx		 12m 26s
Workout Scaled
Seth Johnson 08/26/2019 Old City CrossFit Hang Snatch Hang Snatch 3-3-3 115-125-135 lbs
Performed as RX
Seth Johnson 08/26/2019 Old City CrossFit Romanian Deadlift Romanian Deadlift 8-8-8 185-205-315 lbs
Performed as RX
Gretchen P 08/26/2019 Sheepdog CrossFit None 20 min AMRAP
1 Clean at 85 lbs
10 pullups
10 pushups
10 sit-ups
400 m run		 1 rounds 131 reps
Performed as RX
Gretchen P 08/26/2019 Sheepdog CrossFit None 2nd workout
20 min "Fat Farmer"
Farmer walk with 35 lbs KBs one way on driving pad
Run back, then to KBs again
Farmer walk with 35 lbs KBs again.
Repeat
Repeat		 20m 00s
Performed as RX
Kenny Shaevel 08/26/2019 Vintage CrossFit None Back Squat 5RM 45-95-125(4)-155(3)-180 lbs
Performed as RX
Kenny Shaevel 08/26/2019 Vintage CrossFit None 25 Power Cleans 115/75lbs
25 Front Squats 115/75lbs
25 Thrusters 115/75lbs
100m Walking Lunge Steps (unweighted)

Beginner: 75/45
Intermediate: 95/60
Advanced: Rx		 13m 32s
Workout Scaled
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