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Athlete
Date
Location
Workout Name
Description
Results
Sebastian Arango
09/03/2019
Vintage CrossFit
None
Back Squat
5x5 @ 90% 5RM
265 lbs
Performed as RX
Sebastian Arango
09/03/2019
Vintage CrossFit
None
For Time
21 Power Snatch 75/55lbs
21 Handstand Push Ups
15 Power Snatch 95/65lbs
15 Handstand Push Ups
9 Power Snatch 115/75lbs
9 Handstand Push Ups
Target time < 10:00. Scale volume accordingly. Snatches should be light enough to avoid singles for the full workout.
Beginner: Double Dumbbell Push Press or :60/:45/:30 Handstand Hold
Intermediate: 15-10-5 Kipping HSPU
Advanced: Rx
12m 38s
Performed as RX
Robert Greer
09/03/2019
RifTribe
Tuesday Wod
Part A: 12 min
Find a heavy squat clean
Part B:
12 min partner AMRAP
4-power cleans from the ground 95lb/65lb
6-front squats 95lb/65lb
185 lbs
Performed as RX
Andrew Shum
09/03/2019
RifTribe
Tuesday Wod
Part A: 12 min
Find a heavy squat clean
Part B:
12 min partner AMRAP
4-power cleans from the ground 95lb/65lb
6-front squats 95lb/65lb
200 lbs
Performed as RX
Karina Romero
09/03/2019
Vintage CrossFit
None
Back Squat
5x5 @ 90% 5RM
115x1 130x4 lbs
Performed as RX
Karina Romero
09/03/2019
Vintage CrossFit
None
For Time
21 Power Snatch 75/55lbs
21 Handstand Push Ups
15 Power Snatch 95/65lbs
15 Handstand Push Ups
9 Power Snatch 115/75lbs
9 Handstand Push Ups
Target time < 10:00. Scale volume accordingly. Snatches should be light enough to avoid singles for the full workout.
Beginner: Double Dumbbell Push Press or :60/:45/:30 Handstand Hold
Intermediate: 15-10-5 Kipping HSPU
Advanced: Rx
14m 03s
Workout Scaled
Chong Hill
09/03/2019
Vintage CrossFit
None
Back Squat
5x5 @ 90% 5RM
155 lbs
Performed as RX
Chong Hill
09/03/2019
Vintage CrossFit
None
For Time
21 Power Snatch 75/55lbs
21 Handstand Push Ups
15 Power Snatch 95/65lbs
15 Handstand Push Ups
9 Power Snatch 115/75lbs
9 Handstand Push Ups
Target time < 10:00. Scale volume accordingly. Snatches should be light enough to avoid singles for the full workout.
Beginner: Double Dumbbell Push Press or :60/:45/:30 Handstand Hold
Intermediate: 15-10-5 Kipping HSPU
Advanced: Rx
10m 10s
Workout Scaled
Seth Johnson
09/03/2019
Old City CrossFit
Bench Press
Bench Press 10-10-10
135-195-205 lbs
Performed as RX
Seth Johnson
09/03/2019
Old City CrossFit
10-9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1
DB Burpee deadlift (50/35)
DB hang cluster (50/35)
*Alternate movements - 10 burpee DL, 10 clusters, 9 burpee deadlift, 9 clusters, etc..
7 rounds 6 reps
Workout Scaled
Gretchen P
09/03/2019
Sheepdog CrossFit
None
3 mile run
29m 00s
Performed as RX
Kenny Shaevel
09/03/2019
Vintage CrossFit
None
Back Squat
5x5 @ 90% 5RM
165 lbs
Performed as RX
Kenny Shaevel
09/03/2019
Vintage CrossFit
None
For Time
21 Power Snatch 75/55lbs
21 Handstand Push Ups
15 Power Snatch 95/65lbs
15 Handstand Push Ups
9 Power Snatch 115/75lbs
9 Handstand Push Ups
Target time < 10:00. Scale volume accordingly. Snatches should be light enough to avoid singles for the full workout.
Beginner: Double Dumbbell Push Press or :60/:45/:30 Handstand Hold
Intermediate: 15-10-5 Kipping HSPU
Advanced: Rx
9m 55s
Workout Scaled
Daniel Qualmann
09/03/2019
Sheepdog CrossFit
None
For Time:
Deadlift/Burpee Ladder
DL 10 to 1/Burpee 1 to 10
DL weight 315# RX
16m 47s
Workout Scaled
Eric H
09/03/2019
Farm Fitness
None
10min AMRAP:
5 Thrusters 95/65
30 Double Unders
5 Pull-ups
Post total rounds & reps!
Scale as needed.
4 rounds 20 reps
Performed as RX
Chris Torrence
09/03/2019
Farm Fitness
None
10min AMRAP:
5 Thrusters 95/65
30 Double Unders
5 Pull-ups
Post total rounds & reps!
Scale as needed.
6 rounds 10 reps
Workout Scaled
Eli Hines
09/03/2019
Farm Fitness
None
10min AMRAP:
5 Thrusters 95/65
30 Double Unders
5 Pull-ups
Post total rounds & reps!
Scale as needed.
6 rounds 0 reps
Workout Scaled
Ashley Ryll
09/03/2019
CFV
9.3.19
4 rounds for time
10 Devils Press (12 lb)
40 ft DB walking lunge
800 m run
22m 01s
Workout Scaled
Richard Young
09/03/2019
None
CrossFit Open 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes
20m 35s
Performed as RX
Dennis Sukholutsky
09/02/2019
Vintage CrossFit
TK
Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood
8 rounds 16 reps
Performed as RX
Jonathan Schabruch
09/02/2019
Sheepdog CrossFit
Cameron
For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
23m 04s
Performed as RX
Charles Drake
09/02/2019
Sheepdog CrossFit
None
1 mile run
75 BB Thrusters
50 pull-ups
75 Wall balls
1 mile run
32m 46s
Performed as RX
Charles Drake
09/02/2019
Sheepdog CrossFit
None
A) worlds greatest stretch x5 ea
Banded hip bridge x10
BB Kang Squats x10
B) 10 min warm up to 60% sumo DL
E3MOM for 9 min
10 SDL (1-60%, 2-65%, 3-AMRAP 70%
05 depth landings from platform plus 45
C) 10 min warm up to 60% floor press
E3MOM 9 min
10 floor press (1-60, 2-65, 3-AMRAP 70%)
10 hollow body to tuck
D) finisher 2rds
20 Russian Kb Swings
10 push-ups
10 ring rows
B) 155 - 18 lbs
C) 135 - 9 lbs
D) 53 KB lbs
Performed as RX
Scott Anderson
09/02/2019
Sheepdog CrossFit
None
20 minute AMRAP:
5 burpees
10 regular pushups
15 air squats
12 rounds 5 reps
Performed as RX
mike pace
09/02/2019
madera so
#600Scary cousin in law.
4 RFT
50m run
8 db curls
50m run
100m sled drag 125#
8 bench
9-2-19me=10:35, a rod=11:27
10m 35s
Performed as RX
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