Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

September 3, 2019

Performed at: Old City CrossFit
Workout Name: 10-9-8-7-6-5-4-3-2-1
Description: 10-9-8-7-6-5-4-3-2-1
DB Burpee deadlift (50/35)
DB hang cluster (50/35)

*Alternate movements - 10 burpee DL, 10 clusters, 9 burpee deadlift, 9 clusters, etc..
Results: 7 rounds 6 reps
Workout scaled
Modifications at: 40#

4 similar workouts

Date Name WorkoutDescription Results
09/03/2019 10-9-8-7-6-5-4-3-2-1 10-9-8-7-6-5-4-3-2-1
DB Burpee deadlift (50/35)
DB hang cluster (50/35)

*Alternate movements - 10 burpee DL, 10 clusters, 9 burpee deadlift, 9 clusters, etc..		 7 rounds 6 reps
Workout Scaled
06/21/2019 10-9-8-7-6-5-4-3-2-1 10-9-8-7-6-5-4-3-2-1
Pull ups
Deadlifts - 225/155
Pistols (per leg)
100m run		 26m 51s
Workout Scaled
03/21/2019 10-9-8-7-6-5-4-3-2-1 10-9-8-7-6-5-4-3-2-1
Deadlifts - 50% of your heavy 2 from strength
3 Dips		 8m 30s
Workout Scaled
02/19/2019 10-9-8-7-6-5-4-3-2-1 10-9-8-7-6-5-4-3-2-1
Box jump 30/24
KB Snatch (per arm) 53/35		 16m 22s
Workout Scaled