Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

September 3, 2019

Performed at: CFV
Workout Name: 9.3.19
Description: 4 rounds for time
10 Devils Press (12 lb)
40 ft DB walking lunge
800 m run
Results: 22m 01s
Workout scaled
Modifications at: 12 lb DBs
Warmup: Group DROM

1 similar workout

Date Name WorkoutDescription Results
09/03/2019 9.3.19 4 rounds for time
10 Devils Press (12 lb)
40 ft DB walking lunge
800 m run		 22m 01s
Workout Scaled