Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 2, 2019

Performed at: Sheepdog CrossFit
Description: A) worlds greatest stretch x5 ea
Banded hip bridge x10
BB Kang Squats x10

B) 10 min warm up to 60% sumo DL
E3MOM for 9 min

10 SDL (1-60%, 2-65%, 3-AMRAP 70%
05 depth landings from platform plus 45

C) 10 min warm up to 60% floor press
E3MOM 9 min

10 floor press (1-60, 2-65, 3-AMRAP 70%)
10 hollow body to tuck

D) finisher 2rds
20 Russian Kb Swings
10 push-ups
10 ring rows
Results: B) 155 - 18 lbs
C) 135 - 9 lbs
D) 53 KB lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/02/2019 A) worlds greatest stretch x5 ea
Banded hip bridge x10
BB Kang Squats x10

B) 10 min warm up to 60% sumo DL
E3MOM for 9 min

10 SDL (1-60%, 2-65%, 3-AMRAP 70%
05 depth landings from platform plus 45

C) 10 min warm up to 60% floor press
E3MOM 9 min

10 floor press (1-60, 2-65, 3-AMRAP 70%)
10 hollow body to tuck

D) finisher 2rds
20 Russian Kb Swings
10 push-ups
10 ring rows		 B) 155 - 18 lbs
C) 135 - 9 lbs
D) 53 KB lbs
Performed as RX