Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

September 3, 2019

Performed at: Vintage CrossFit
Description: Back Squat
5x5 @ 90% 5RM
Results: 155 lbs
Performed as RX
Warmup: Banded Glute Activation
20 steps in each direction + 8
Banded Air Squats after each direction
Then, 2 Steady Rounds
10 Empty Bar Jumping Back
Squats
:30 Handstand Hold

1 similar workout

Date Name WorkoutDescription Results
09/03/2019 Back Squat
5x5 @ 90% 5RM		 155 lbs
Performed as RX