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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 09/09/2019 Sheepdog CrossFit None For time:
75 Double-unders
75 Back Squats, 45/35
75 Abmat Sit-ups
75 Double-unders
75 Burpees
75 Push Press, 45/35
75 Double-unders		 16m 46s
Performed as RX
Charles Drake 09/09/2019 Sheepdog CrossFit None E3MOM for 12 min:
5 sumo dls
10 KB Swings @ 60

15 min AMRAP
16 KB walking suit case lunges
12 T2B
8 WB
200m Run 		06 rounds 0 reps
Performed as RX
Charles Drake 09/09/2019 Sheepdog CrossFit None E3MOM for 12 min:
5 sumo dls
10 KB Swings @ 60

15 min AMRAP
16 KB walking suit case lunges
12 T2B
8 WB
200m Run 		05 rounds 0 reps
Performed as RX
Charles Drake 09/09/2019 Sheepdog CrossFit None E3MOM for 12 min:
5 sumo dls
10 KB Swings @ 60

15 min AMRAP
16 KB walking suit case lunges
12 T2B
8 WB
200m Run 		05 rounds 0 reps
Performed as RX
Scott Anderson 09/09/2019 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 54 reps
Performed as RX
Paul Greenhalgh 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 102 reps
Performed as RX
karyn baxter 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 117 reps
Workout Scaled
mike pace 09/09/2019 madera so #276Weights. Bench, curls, shoulder press, bike

9-9-19me=completed
 15m 00s
Performed as RX
Sheryl Ferris-Little 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 65 reps
Performed as RX
Joey Schlaffer 09/09/2019 Crossfit 1525 09.09.19 18min AMRAP:
50 Double unders
25 KB swings 53/35#
15 Pull ups
10 Burpee box jump overs 24/20		 4 rounds 0 reps
Performed as RX
Steve Matteson 09/09/2019 PilotFit 2.5 Mile Run Run 2.5 for time.

One lap of the Mishawaka RiverWalk		 19m 27s
Performed as RX
Care Bach 09/09/2019 Vintage CrossFit None Overhead Squat 1-1-1 130 lbs
Performed as RX
Michelle Bishop 09/09/2019 Crossfit NCR None Skill:
build to a heavy
5 d/l + 4 HPC + 3 push jerk
built to 85

WOD:
DT (15 min cap) (105/155)
12 D/L
9 HPC
6 PJ
did weight at 65--good challenge

Prior 1:
27/21/15/9
row/ski/bike (not for time)
 7m 08s
Workout Scaled
Steven Laviage 09/09/2019 Vintage CrossFit None Overhead Squat 1-1-1 215 lbs
Performed as RX
Laurie Hines 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/03/2019 Back Squat
5-5-3-3-1
1x10 @ 60% of 1Rep

Post heaviest load!
 105 lbs
Performed as RX
Darren Madill 09/09/2019 Premier Martial Arts/Grand River CrossFit 09/09/2019 AMRAP 7min:
Wallballs (20/14)
On the Minute: 5 Deadlifts (185/135)

Post total wall ball reps.
Scale as needed.
 73 reps
Performed as RX
Gretchen P 09/09/2019 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 02s
Workout Scaled
Kenny Shaevel 09/09/2019 Vintage CrossFit None Overhead Squat 1-1-1 105-115-125 lbs
Performed as RX
Kenny Shaevel 09/09/2019 Vintage CrossFit None Overhead Squat 1-1-1 105-115-125 lbs
Performed as RX
Daniel Qualmann 09/09/2019 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 50s
Performed as RX
Ankur Kataria 09/09/2019 District H CrossFit None Strength:

Back Squats 4 sets of 3 @ 85% of 1RM

*or add 5 to 10lbs from last week*		 285 lbs
Performed as RX
Ankur Kataria 09/09/2019 District H CrossFit None Metabolic Conditioning:

3 Rounds for time.

400m Run
7 Power Cleans 115/85
7 Hang Squat Cleans
7 Front Squats		 13m 12s
Performed as RX
Eric H 09/09/2019 Farm Fitness Randy 75 pound Power snatch, 75 reps for time. 7m 08s
Performed as RX
Chris Torrence 09/09/2019 Farm Fitness Randy 75 pound Power snatch, 75 reps for time. 7m 29s
Performed as RX
Eli Hines 09/09/2019 Farm Fitness Randy 75 pound Power snatch, 75 reps for time. 9m 25s
Performed as RX
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