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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 10/02/2019 Old City CrossFit Deadlift Deadlift 1-1-1 405-455-500 lbs
Performed as RX
Seth Johnson 10/02/2019 Old City CrossFit 1 Min - Assault Bike 1 Min - Assault Bike 25m 01s
Performed as RX
Daniel Qualmann 10/02/2019 Sheepdog CrossFit None 5 Rounds for Time:

30 double unders
20 sit ups (ab mat)
10 HR push ups		 11m 45s
Performed as RX
Ankur Kataria 10/02/2019 District H CrossFit None Barbell Cycling

6min EMOM of 5 Deadlifts
RX: 255/155lbs, RX+: 275/165lbs

Scale options: 225/135lbs, 205/115lbs, 185/105lbs, 155/100lbs, 135/95lbs		 30 reps
Performed as RX
Ankur Kataria 10/02/2019 District H CrossFit Gut Feeling 12min AMRAP:

12 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
12 Push Jerks (135/95)
21 Toes to Bar		 1 rounds 54 reps
Workout Scaled
Eric H 10/02/2019 Farm Fitness None 3 Rounds

15 Wall-Ball @ 20#
12 Box Jump @ 30in
9 C2B Pull-Up		 8m 24s
Performed as RX
Chris Torrence 10/02/2019 Farm Fitness None 3 Rounds

15 Wall-Ball @ 20#
12 Box Jump @ 30in
9 C2B Pull-Up		 9m 00s
Performed as RX
Eli Hines 10/02/2019 Farm Fitness None 3 Rounds

15 Wall-Ball @ 20#
12 Box Jump @ 30in
9 C2B Pull-Up		 9m 12s
Performed as RX
Ashley Ryll 10/02/2019 CFV CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 2 reps
Workout Scaled
Lauren Rasor 10/02/2019 None Zone Trio AMRAP 3/13/19 AMRAP x10
100m run
10 box jumps
10 push ups

Rest 3 min

AMRAP x10
10 cal bike
10 burpees
10 KBS

Rest 3 min

AMRAP x10
10 cal row
10 push press
10 bar hops		 454 reps
Performed as RX
Jonathan Schabruch 10/01/2019 Sheepdog CrossFit None Deadlift
2-2-2-2-2-2-2		 275-295-315-325-335-335-335 lbs
Performed as RX
Scott Anderson 10/01/2019 Sheepdog CrossFit None 5 Rounds:
1 minute GTO 115#
1 minute burpees
1 minute pullups
1 minute rest		 169 reps
Performed as RX
Toni Smith 10/01/2019 Premier Martial Arts/Grand River CrossFit 10/01/2019 Hang Snatch Complex
1x hang snatch pull
1x hang snatch
12 times.

Followed by
5-5-5 Power Snatch

Post max load.		 70 lbs
Performed as RX
Michelle Bishop 10/01/2019 None None Skill:
5 sets of 3 front squats Q3min
built to 115 ish

WOD:
10 RFT:
1 squat clean (85 or 95 or 105)
10 knee pushups
15 air squats
not sure of time		 15m 00s
Workout Scaled
Michelle Bishop 10/01/2019 Crossfit NCR None Spin Class:

focused on maintaining watts
I scaled the watts to:
140-160 range
approx 40 min of work--tough workout		 15.00 km
Performed as RX
Gretchen P 10/01/2019 Sheepdog CrossFit None 3 rounds
15 front squats at 65 lbs
10 v-ups
5 handstand pushups

3 min rest; then
3 rounds
10 clean and jerks at 65 lbs
15 sit-ups
50m bear crawl

800 m run cash out		 27m 24s
Performed as RX
Danny Cruz 10/01/2019 Sheepdog CrossFit None 15 minute AMRAP:
3 Toe to bars
3 burpees
3 single DB snatch each arm @ 50#DB
 14 rounds 6 reps
Performed as RX
Daniel Qualmann 10/01/2019 Sheepdog CrossFit None For Time:

20 Deadlifts 225#
Run 400m
10 Deadlifts 275#
Run 400m
5 Deadlifts 315#
Run 400m		 12m 18s
Performed as RX
Ankur Kataria 10/01/2019 District H CrossFit None Pull-ups (Strict): Max Reps

Complete 4 sets of max rep strict pull ups, post highest set and record subsequent sets.

Rest 2 to 3 mins between attempts		 6 reps
Performed as RX
Ankur Kataria 10/01/2019 District H CrossFit Front Runner For Time:

200 Meter Run, 6 Front Rack Barbell Lunges
200 Meter Run, 8 Front Rack Barbell Lunges
200 Meter Run, 12 Front Rack Barbell Lunges
200 Meter Run, 16 Front Rack Barbell Lunges
200 Meter Run, 20 Front Rack Barbell Lunges

Barbell: 115/75		 10m 29s
Performed as RX
Eric H 10/01/2019 Farm Fitness None Every minute on the minute for 10 minutes of:
Row 100m		 3m 35s
Performed as RX
Chris Torrence 10/01/2019 Farm Fitness None Every minute on the minute for 10 minutes of:
Row 100m		 3m 40s
Performed as RX
Chris Torrence 10/01/2019 Farm Fitness None 14 Min EMOM

6 Jumping Lunge (3 each leg)
3 Burpees
3 Broad Jump

Rest remainder of minute. Post rounds completed. Workout stops if round cant be completed within the minute.		 14 rounds 0 reps
Performed as RX
Eli Hines 10/01/2019 Farm Fitness None Every minute on the minute for 10 minutes of:
Row 100m		 3m 41s
Performed as RX
Eli Hines 10/01/2019 Farm Fitness None 14 Min EMOM

6 Jumping Lunge (3 each leg)
3 Burpees
3 Broad Jump

Rest remainder of minute. Post rounds completed. Workout stops if round cant be completed within the minute.		 14 rounds 0 reps
Performed as RX
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