Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Darren Madill 03/04/2020 Premier Martial Arts/Grand River CrossFit 03/04/2020 5 rounds for Time:
5 Power Cleans 115/85lbs
10 Wall Balls 20/15lbs
15 Sit-ups

Post time!
Scale as needed.		 7m 33s
Performed as RX
Gretchen P 03/04/2020 Sheepdog CrossFit None 4x6 Heavy Crossbody Suitcase Eccentric Presses: 20 lb dumbbell; 35 lb kb

4x6 Heavy Eccentric Plank Rows, 20 lb dumbbell

4x6 Heavy Goblet Held Bulgarians		 20m 00s
Performed as RX
Ankur Kataria 03/04/2020 District H CrossFit None Push Jerk 4x2

#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps		 205-205-205-205 lbs
Performed as RX
Ankur Kataria 03/04/2020 District H CrossFit None Metabolic Conditioning

4 rounds for time:

200m Double DB/KB Front Rack Carry (50,53/35lbs)
12 Double KB/DB Swings
10 Double KB/DB Strict Press		 15m 30s
Workout Scaled
Nyree Segui 03/03/2020 Premier Martial Arts/Grand River CrossFit 03/03/2020 Thrusters
3-3-3-3-3-3-3

Post heaviest load!
 95 lbs
Performed as RX
Fiona Alford 03/03/2020 Premier Martial Arts/Grand River CrossFit 03/03/2020 Thrusters
3-3-3-3-3-3-3

Post heaviest load!
 120 lbs
Performed as RX
Jonathan Schabruch 03/03/2020 Sheepdog CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 35s
Performed as RX
Scott Anderson 03/03/2020 Sheepdog CrossFit None 15 minute AMRAP:
250m row
21 KB Headcutters @50# KB
17 lateral burpees over KB
13 Toes to bar		 2 rounds 278 reps
Performed as RX
Seth Johnson 03/03/2020 Old City CrossFit 12 min AMRAP 5 Dbl DB push jerk (45/30)
7 Box jumps (30/24)
9 Wall ball (30/20)		 5 rounds 12 reps
Workout Scaled
Ankur Kataria 03/03/2020 District H CrossFit None Run 2x800m
Run 2x800m

2 min rest between sets
Record slowest time		 3m 39s
Performed as RX
Ankur Kataria 03/03/2020 District H CrossFit None Metabolic Conditioning

5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)

Directly Into...

5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)		 16m 47s
Workout Scaled
Eric H 03/03/2020 Farm Fitness CrossFit.com 200226 3 rounds for time of:

30 overhead squats (75/55)
800-m run

 23m 02s
Performed as RX
Chris Torrence 03/03/2020 Farm Fitness CrossFit.com 200226 3 rounds for time of:

30 overhead squats (76/55)
800-m run

 22m 15s
Performed as RX
Chris Torrence 03/03/2020 Farm Fitness None With a partner complete the following in order:
Row 5,000 meters
50 Front Squats, 95#
60 Box Jumps, 24"

One partner works while the other holds a plank. Any type of plank is allowed.		 28m 19s
Performed as RX
Eli Hines 03/03/2020 Farm Fitness None With a partner complete the following in order:
Row 5,000 meters
50 Front Squats, 95#
60 Box Jumps, 24"

One partner works while the other holds a plank. Any type of plank is allowed.		 28m 19s
Performed as RX
Greg Segui 03/02/2020 Premier Martial Arts/Grand River CrossFit 03/02/2020 4 rounds for time:
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post Time!
Scale as needed.

 4m 11s
Performed as RX
Nyree Segui 03/02/2020 Premier Martial Arts/Grand River CrossFit 03/02/2020 4 rounds for time:
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post Time!
Scale as needed.

 5m 04s
Performed as RX
Jonathan Schabruch 03/02/2020 Sheepdog CrossFit None 21-15-9 reps not for time of:
Hang Power Clean, 135/95
Burpees, bar-facing

Or, as a 2-person team,
not for time:
100 Hang Power Cleans, 135/95
100 Burpees, bar-facing		 5m 46s
Performed as RX
Jen Priestman 03/02/2020 Premier Martial Arts/Grand River CrossFit 03/02/2020 4 rounds for time:
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post Time!
Scale as needed.

 5m 16s
Performed as RX
Scott Anderson 03/02/2020 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 HR push-ups

HOME ROWER		 17m 28s
Performed as RX
Scott Anderson 03/02/2020 Sheepdog CrossFit None 8 rounds for max reps of:
Thruster, 95/65 lbs, 20 secs
Rest 10 secs
Pull-up, 20 secs
Rest 10 secs		 98 reps
Performed as RX
Paul Greenhalgh 03/02/2020 Premier Martial Arts/Grand River CrossFit 03/02/2020 4 rounds for time:
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post Time!
Scale as needed.

 3m 37s
Performed as RX
Laurie Hines 03/02/2020 Premier Martial Arts/Grand River CrossFit 03/02/2020 4 rounds for time:
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post Time!
Scale as needed.

 7m 37s
Workout Scaled
Darren Madill 03/02/2020 Premier Martial Arts/Grand River CrossFit 03/02/2020 4 rounds for time:
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post Time!
Scale as needed.

 7m 24s
Performed as RX
Seth Johnson 03/02/2020 Old City CrossFit Deadlift Deadlift 8-8-8

3 sec negatives		 225-275-275 lbs
Performed as RX
Previous 1...385386387388389390391392393...7442Next