Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

March 2, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/02/2020
Description: 4 rounds for time:
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post Time!
Scale as needed.
Results: 4m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/02/2020 03/02/2020 4 rounds for time:
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55

Post Time!
Scale as needed.

 4m 11s
Performed as RX