Seth Johnson

Hometown:

FALLS CHURCH, VA

Gym:

Old City CrossFit

Gender:

Male

Age:

Height:

5' 7"

Weight:

March 3, 2020

Performed at:	Old City CrossFit
Workout Name:	12 min AMRAP
Description:	5 Dbl DB push jerk (45/30) 7 Box jumps (30/24) 9 Wall ball (30/20)
Results:	5 rounds 12 reps Workout scaled
Modifications at:	40# DB 24" box 30# WB

33 similar workouts

Date	Name	WorkoutDescription	Results
03/03/2020	12 min AMRAP	5 Dbl DB push jerk (45/30) 7 Box jumps (30/24) 9 Wall ball (30/20)	5 rounds 12 reps Workout Scaled
01/27/2020	12 min AMRAP	10 HR Push ups 15 V-ups 20 KB Swings - Amer (53/35)	4 rounds 20 reps Workout Scaled
12/30/2019	12 min AMRAP	40 Double unders 20 Amer KB swings (53/35) 10 KB push press/arm (53/35)	2 rounds 70 reps Performed as RX
11/20/2019	12 min AMRAP	18 Lateral hops OTB 15 Overhead squats (115/75) 12 V-ups	3 rounds 23 reps Workout Scaled
10/16/2019	12 min AMRAP	24 Lateral hops OTB 6 Curtis P (95/65) 12 V up	3 rounds 0 reps Workout Scaled
08/08/2019	12 min AMRAP	7 Box jumps (30/24) 14 KB Swings (70/53)	8 rounds 0 reps Workout Scaled
07/02/2019	12 min AMRAP	24 Lateral hops OTB 4 Curtis Ps 8 Dips 115/75	3 rounds 25 reps Workout Scaled
05/28/2019	12 min AMRAP	15/12 cal row 12 DB push press 12 DB Racked reverse lunges Rx-50/35	3 rounds 18 reps Workout Scaled
05/22/2019	12 Min AMRAP	10 Burpee to plate 45/25 8 Plate G2OH 6 OH forward lunge (per leg)	4 rounds 0 reps Performed as RX
04/11/2019	12 Min AMRAP	6 Dbl KB Clean & Jerk (5/5) - 53/35 12 Handstand push ups	5 rounds 7 reps Workout Scaled
12/06/2018	12 min AMRAP	28 Double unders 14 Dbl KB Deadlifts (2-70/53) 7 Strict Handstand push ups (HSPU)	3 rounds 28 reps Workout Scaled
11/28/2018	12 min AMRAP	5 DB hang clusters 45/30 5 Chest to bar pull ups 200m run	4 rounds 0 reps Workout Scaled
07/24/2018	12 min AMRAP	15 Handstand push ups 100m Waiters walk 53/35 20 V-ups	2 rounds 16 reps Workout Scaled
07/05/2018	12 min AMRAP	20 Wall ball 20/14 15 Box jumps 24/20 10 Dbl KB deadlifts 70/53	3 rounds 0 reps Performed as RX
06/22/2018	12 min AMRAP	15 Push Press (135/95) 10 Toes to bar 100m Racked KB Walk (53/35 x 1, switch arms 1/2 way)	3 rounds 0 reps Performed as RX
04/05/2018	12 min AMRAP	12 min AMRAP 10/8 Bike calories or Run 100m 15 Hang Power Cleans (95/65) 10 Front Rack Lunges (95/65)	3 rounds 16 reps Workout Scaled
03/30/2018	12 min AMRAP	12 min AMRAP 4 Turkish Get up 53/35 (2/2) 8 Pistols (4/4)	4 rounds 6 reps Workout Scaled
03/27/2018	12 min AMRAP	12 min AMRAP 28 Double unders 14 Single DB Power clean + Jerk 50/35 7 Burpees	3 rounds 35 reps Workout Scaled
03/01/2018	12 min AMRAP	12 min AMRAP 5 Handstand push ups (HSPU) 5 Cleans 155/105	6 rounds 0 reps Workout Scaled
01/18/2018	12 Min AMRAP	For 12 minutes 20 sec DB snatch 50/35 20 sec DB OH squat 20 sec rest *alternate arms each round	113 reps Workout Scaled
12/29/2017	12 min AMRAP	12 min AMRAP^ 7 KB Clean & Jerk/arm 14 Step ups (24/20) 21 Sit ups ^All movements performed with a single KB 53/35	2 rounds 10 reps Workout Scaled
10/17/2017	12 Min AMRAP	12 Min AMRAP 2 Wall walks 10 Box Jumps (24/20) 20 KB Snatch (53/35)	3 rounds 7 reps Workout Scaled
10/02/2017	12 Min AMRAP	12 Min AMRAP 20 Sit ups (Unweighted) 10 DB Dead Lifts (50/35) 10 Pushups (hands on DBs) 5 DB Hang Power Clean 5 DB Front Squats	4 rounds 6 reps Workout Scaled
08/18/2017	12 min AMRAP	12 1-minute rounds of 3 Deadlifts 315/205 4 Jumping lunges per leg 5 KB snatch per arm 53/35 1 min rest between rounds	11 rounds 7 reps Workout Scaled
08/09/2017	12 Min AMRAP	In 12 min, do 400m Farmers carry Then in the time remaining, AMRAP of 12 Chin ups 21 KB Swings -Amer. 53/35	2 rounds 0 reps Workout Scaled
07/18/2017	12 min AMRAP	12 min AMRAP 8 DB deadlift 6 DB hang squat clean 4 DB push jerk Rx 45/30	8 rounds 0 reps Workout Scaled
06/28/2017	12 min AMRAP	12 min AMRAP 10 DB Floor press 50/35 2 Wall walks 10 Pistols (5/5)	5 rounds 0 reps Workout Scaled
06/16/2017	12 min AMRAP	12 min AMRAP 6 Sit ups w/ DB 9 Push ups 12 DB snatch (6/6)* 15 sec hold overhead Rx 50/35	6 rounds 6 reps Workout Scaled
06/13/2017	12 min AMRAP	12 min AMRAP 10 Burpees 20 Wall balls 20/14 10 Toes to bar	3 rounds 1 reps Performed as RX
06/07/2017	12 Min AMRAP	12 Min AMRAP 10 Russian KBS (70/53) 1++ Box Jumps (30/24)	10 rounds 16 reps Workout Scaled
05/15/2017	12 Min AMRAP	12 Min AMRAP 3 Hang Power Cleans 4 Push Press 5 Back Squats Rx = 135/95	8 rounds 3 reps Workout Scaled
05/02/2017	12 Min AMRAP	12 Min AMRAP 200m run 10 OHS (95/65) 5 C2B pullups	4 rounds 0 reps Workout Scaled
04/20/2017	12 Min AMRAP Barbell Complex	12 Min AMRAP Barbell Complex 1 Rounds is: 1 Full Clean (155/105) 2 Jerks 5 Dead Lifts	14 rounds 0 reps Workout Scaled