Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

March 3, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/03/2020
Description:	Thrusters 3-3-3-3-3-3-3 Post heaviest load!
Results:	120 lbs Performed as RX

Date	Name	WorkoutDescription	Results
03/03/2020	03/03/2020	Thrusters 3-3-3-3-3-3-3 Post heaviest load!	120 lbs Performed as RX
12/23/2015	12/22/2015	Thrusters 3-3-3-3-3-3-3 Post heaviest load!	112 lbs Performed as RX