Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 4, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

4 rounds for time:

200m Double DB/KB Front Rack Carry (50,53/35lbs)
12 Double KB/DB Swings
10 Double KB/DB Strict Press
Results: 15m 30s
Workout scaled
Modifications at: Massive scaling

35lbs - 2 rounds
30-35-25 - last 2 rounds
Cooldown: Complete 3 rounds
20 weighted lateral lunges (hold DB or KB as a goblet) - 20lbs
12 V-Ups

1 similar workout

Date Name WorkoutDescription Results
03/04/2020 Metabolic Conditioning

4 rounds for time:

200m Double DB/KB Front Rack Carry (50,53/35lbs)
12 Double KB/DB Swings
10 Double KB/DB Strict Press		 15m 30s
Workout Scaled