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Athlete Date Sort Location Workout Name Description Results
Martin Alvarez 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 22m 37s
Performed as RX
Arnel Liwanagan 03/25/2020 Courage G6 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 15 rounds 0 reps
Performed as RX
Arnel Liwanagan 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 26m 00s
Workout Scaled
Matthew Schmitt 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 22m 13s
Performed as RX
Benjamin Ethington 03/25/2020 Courage G6 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 5 rounds 0 reps
Performed as RX
Benjamin Ethington 03/25/2020 Courage G6 None 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 25m 00s
Performed as RX
Juan Steele 03/25/2020 JBLM Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Added (at end of workout):
4 sets X 15 reps Barbell Squat @ 135 lbs
4 sets X 15 reps Calf Raises (BW)
4 sets X 15 reps DB Straight legged DLs

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 5 rounds 5 reps
Performed as RX
Justin Mcgee 03/25/2020 Yelm Sprint workout 1 mile at goal pace 7:30
Sprints 20m *6
Sprints karaoke *6
Sprints returns *6
Sprints pu 20m + 10 *6
 30m 00s
Performed as RX
Greg Segui 03/24/2020 Premier Martial Arts/Grand River CrossFit 03/24/2020 Running
3x5min for distance
2min rest between intervals

Post total distance!
Use a running app or the track.

Scale as needed. SuperKids can scale to 2min per round.		 2.70 km
Performed as RX
Jonathan Schabruch 03/24/2020 Sheepdog CrossFit None 4 rounds, 2 mins each, of:
Run, 400 m
max reps in remaining time Dumbbell Push Press, 50/35 lbs

Rest 2 mins between each round.		 60 reps
Performed as RX
Jen Priestman 03/24/2020 Premier Martial Arts/Grand River CrossFit 03/24/2020 Running
3x5min for distance
2min rest between intervals

Post total distance!
Use a running app or the track.

Scale as needed. SuperKids can scale to 2min per round.		 2.30 km
Performed as RX
Scott Anderson 03/24/2020 Sheepdog CrossFit None 10 burpees
25 pushups

10 burpees
25 pushups
30 KB swings 55#

10 burpees
25 pushups
30 KB swings
100 situps

One more round, add 150 air squats		 30m 29s
Performed as RX
Sheryl Ferris-Little 03/24/2020 Premier Martial Arts/Grand River CrossFit 03/24/2020 Running
3x5min for distance
2min rest between intervals

Post total distance!
Use a running app or the track.

Scale as needed. SuperKids can scale to 2min per round.		 2.60 km
Performed as RX
Kathy G 03/24/2020 Premier Martial Arts/Grand River CrossFit 03/24/2020 Running
3x5min for distance
2min rest between intervals

Post total distance!
Use a running app or the track.

Scale as needed. SuperKids can scale to 2min per round.		 2.25 km
Performed as RX
Laurie Hines 03/24/2020 Premier Martial Arts/Grand River CrossFit 03/24/2020 Running
3x5min for distance
2min rest between intervals

Post total distance!
Use a running app or the track.

Scale as needed. SuperKids can scale to 2min per round.		 2.10 km
Performed as RX
Darren Madill 03/24/2020 Premier Martial Arts/Grand River CrossFit 03/24/2020 Running
3x5min for distance
2min rest between intervals

Post total distance!
Use a running app or the track.

Scale as needed. SuperKids can scale to 2min per round.		 3.41 km
Performed as RX
Gretchen P 03/24/2020 Sheepdog CrossFit None 32 min AMRAP
24 Lunges
24 KB swings with 25 lbs
24 air squats
24 ab mat sit-ups
24 burpees		 4 rounds 0 reps
Performed as RX
Eric H 03/24/2020 Farm Fitness Farm Fitness Friday 2.14.19 Farm Fitness Friday 2.14.19
Description: 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Box Jumps
Station 3 - 15 Kettle Bell Swings @ 55/20
Station 4 - 20 Sit-Ups
Station 5 - Wall-Balls for Reps


Participants will rotate stations as soon as 200M is completed*. Score is total number of Wall Balls completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 485 reps
Performed as RX
Chris Torrence 03/24/2020 Farm Fitness Farm Fitness Friday 2.14.19 Farm Fitness Friday 2.14.19
Description: 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Box Jumps
Station 3 - 15 Kettle Bell Swings @ 55/20
Station 4 - 20 Sit-Ups
Station 5 - Wall-Balls for Reps


Participants will rotate stations as soon as 200M is completed*. Score is total number of Wall Balls completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 485 reps
Performed as RX
Eli Hines 03/24/2020 Farm Fitness Farm Fitness Friday 2.14.19 Farm Fitness Friday 2.14.19
Description: 4 Rounds for Reps

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Box Jumps
Station 3 - 15 Kettle Bell Swings @ 55/20
Station 4 - 20 Sit-Ups
Station 5 - Wall-Balls for Reps


Participants will rotate stations as soon as 200M is completed*. Score is total number of Wall Balls completed by all members during 4 rounds.

*Cannot rotate unless all stations have completed designated reps.		 485 reps
Performed as RX
James MacKay 03/24/2020 Courage G6 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 10 rounds 3 reps
Performed as RX
James MacKay 03/24/2020 Courage G6 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 14 rounds 7 reps
Performed as RX
jason decker 03/24/2020 Courage G6 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 9 rounds 0 reps
Performed as RX
Jeffery Hyre 03/24/2020 Courage G6 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 16 rounds 17 reps
Performed as RX
Michael Schaffer 03/24/2020 Courage G6 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 12 rounds 7 reps
Performed as RX
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