05/08/2020 |
Riley |
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles
|
48m 32s Performed as RX |
05/07/2020 |
Yoga V |
30 Min morning flexibility Yoga
https://www.youtube.com/watch?v=yyYlVOqgj0A |
1 reps Performed as RX |
05/06/2020 |
Core Crusher |
10 Rounds for Time:
10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
|
22m 17s Performed as RX |
05/01/2020 |
Core Crusher |
This is a 10 min core centric, no break workout.
Conduct two simultaneous rounds of the following exercises. Each exercise is done for 30 seconds, with no break in between, except to change positions.
1. High Plank
2. Scissor Kicks
3. Low Plank
4. Bicycle Crunches
5. Mountain Climbers (slow cadence)
6. Toe Touches (Laying on your back legs straight up, or slightly bent)
7. Plank Jacks (high plank w/ your legs and feet moving together then out, like a jumping jack)
8. Leg Tuck and Twist (PRT Style)
9. Bear Plank (High plank except knees are at a 90 degree angle under the hips and two inches off the floor)
10. V-Ups (PRT Style)
Immediately start back at exercise 1 for round two.
|
20 reps Performed as RX |
04/30/2020 |
Yoga IV |
We will be doing a Yoga workout for today
https://www.youtube.com/watch?v=GGJzZx4H2K4
This 20 minute video. This yoga will assist in adding strength and flexibility to the body.
Score is 1 rep that you did the video
|
1 reps Performed as RX |