03/30/2020 |
Dealers Choice |
Complete 45 minutes of Aerobic/Cardio Type Exercise:
Run
Walk
Bike
Row
The aim is to stay in the 50-70% heart rate zone, which keeps you in the healthy heart and fat burning zones.
TO SCORE THIS YOU EITHER ENTER A "1" IN REPS SHOWING THAT YOU COMPLETED THE 45 MINUTES, OR A "0" IF YOU HAD TO STOP EARLY. |
1 reps Performed as RX |
03/26/2020 |
|
Three Rounds:
20 One-Legged Squats (10 each leg)
10 Push-Ups
20 Bodyweight Squats
10 Dips (Chair or Stool)
20 Walking Lunges (10 each leg)
30 Second Plank
Modified/scaled:
20 Bodyweight half-squat
10 Six point Push-Ups
20 Bodyweight half-squat
10 No weight rear triceps extensions
20 Walking half-lunges (10 each leg)
30 Crunches |
36m 00s Performed as RX |
03/25/2020 |
|
2.5 Mile Run
Modified/Scaled:
3.25 Mile Walk
8 Mile Bike |
40m 36s Workout Scaled |
03/24/2020 |
Benny |
As many rounds and reps as possible in 20 minutes of:
10 pushups
10 situps
15 squats
Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises |
9 rounds 0 reps Performed as RX |