Arnel Liwanagan

Hometown:
Spanaway, WA
Gym:
Courage G6
Gender:
Male
Age:
55
Height:
5' 4"
Weight:
155 lbs

March 25, 2020

Performed at: Courage G6
Description: 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike
Results: 26m 00s
Workout scaled
Modifications at: 4.2mi bike
Warmup: 3 Minutes of walking at a slow-moderate pace
5 Minutes of stretching; focus on legs and core stretches
Cooldown: 2 Minutes of walking at a slow pace
5 Minutes of stretching; All stretches should be upright; focus on legs and core stretches

1 similar workout

Date Name WorkoutDescription Results
03/25/2020 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 26m 00s
Workout Scaled