Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

March 24, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/24/2020
Description: Running
3x5min for distance
2min rest between intervals

Post total distance!
Use a running app or the track.

Scale as needed. SuperKids can scale to 2min per round.
Results: 2.70 km
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/24/2020 03/24/2020 Running
3x5min for distance
2min rest between intervals

Post total distance!
Use a running app or the track.

Scale as needed. SuperKids can scale to 2min per round.		 2.70 km
Performed as RX