Matthew Schmitt

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
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Height:
--
Weight:
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Courage G6

Members:
45
Workouts Posted:
38
Address:
JBLM, WA
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 25, 2020   -   26 workouts logged

Date Name Description Results
05/14/2020 Flexibility Yoga 30 Minute Yoga:

https://www.youtube.com/watch?v=qULTwquOuT4 		1 reps
Performed as RX
05/13/2020 Bodyweight Pull I AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 20 (10 per side) Single Arm Bent Over Row w/item weighing 10 lbs (modified w/o weight)

2. 20 (10 per side) Single Leg Romanian Dead Lift w/item weighing 10 lbs (Romanian deadlift w/o weight)

3. 20 Alternating Bicep Curls w/item weighing 10 lbs in each hand (Bicep Curls w/o weight)

4. 20 (10 per side) Knee Tuck and Twist (crunches)

5. 10 Side Lateral Raises w/item weighing 10 lbs in each hand (Side Lateral Raises w/o weight)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
 4 rounds 18 reps
Performed as RX
05/12/2020 Cardio I Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk (scaled)
45 Min Bike (scaled)

The aim is to stay in the 70-80% HR zone for a good cardio day
4.50 mi
Performed as RX
05/11/2020 Bodyweight Push I AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Air Squats (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Decline Push-ups (modified push-up)
5. 10 Reverse Lunges (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins are up!
 4 rounds 8 reps
Performed as RX
05/07/2020 Yoga V 30 Min morning flexibility Yoga

https://www.youtube.com/watch?v=yyYlVOqgj0A		 1 reps
Performed as RX