Juan Steele

Hometown:
JBLM, WA
Gym:
Courage G6
Gender:
Male
Age:
49
Height:
5' 5"
Weight:
185 lbs

March 25, 2020

Performed at: JBLM
Workout Name: Benny
Description: As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Added (at end of workout):
4 sets X 15 reps Barbell Squat @ 135 lbs
4 sets X 15 reps Calf Raises (BW)
4 sets X 15 reps DB Straight legged DLs

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises
Results: 5 rounds 5 reps
Performed as RX
Warmup: Bike
Cooldown: Bike
Athlete's Notes: NA

1 similar workout

Date Name WorkoutDescription Results
03/25/2020 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Added (at end of workout):
4 sets X 15 reps Barbell Squat @ 135 lbs
4 sets X 15 reps Calf Raises (BW)
4 sets X 15 reps DB Straight legged DLs

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 5 rounds 5 reps
Performed as RX