James MacKay

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 24, 2020

Performed at: Courage G6
Workout Name: Benny
Description: As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises
Results: 10 rounds 3 reps
Performed as RX
Warmup: 5 minutes of dynamic stretching, focus on shoulders, hips, and legs.
Cooldown: 10 minutes dynamic cool down, same focus areas.

2 similar workouts

Date Name WorkoutDescription Results
03/24/2020 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 10 rounds 3 reps
Performed as RX
03/24/2020 Benny As many rounds and reps as possible in 20 minutes of:

10 pushups
10 situps
15 squats

Modifications:
Six point pushups
Single Leg extensions
Half squats or calf raises		 14 rounds 7 reps
Performed as RX