Michael Schaffer

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
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Height:
--
Weight:
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Courage G6

Members:
45
Workouts Posted:
38
Address:
JBLM, WA
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 23, 2020   -   12 workouts logged

Date Name Description Results
05/07/2020 Yoga V 30 Min morning flexibility Yoga

https://www.youtube.com/watch?v=yyYlVOqgj0A		 1 reps
Performed as RX
05/06/2020 Core Crusher 10 Rounds for Time:

10 Sit-ups
10 Plank Jacks
10 Door Frame Leg Raises
20 Standing Bicycle Crunch (alternating 10x each leg)
 25m 14s
Performed as RX
04/24/2020 Low and Slow Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk
45 Min Bike
30 Min Row

The aim is to stay in the 70-80% HR zone for a good cardio day.

THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD! 		4.40 mi
Performed as RX
04/22/2020 Yoga III We will be doing a Yoga workout for today

https://www.youtube.com/watch?v=Pz5sO8b9G2o

This 30 minute video. This yoga will assist in adding strength and flexibility to the body.


Score is 1 rep that you did the video
 1 reps
Performed as RX
04/20/2020 Happy Monday! 20 minutes, as many reps as possible (AMRAP)

10 Sit-ups
10 Push-ups
10 Squats

Set a timer for 20 minutes, and complete as many rounds/reps as possible before time ends.		 14 rounds 13 reps
Performed as RX